NFLA FITNESS THEORY EXAM
This Fitness Theory Exam is based on the Fitness Theory Performance Standards for the Basic Fitness Leader, as recommended by the National Fitness Leadership Alliance. Prerequisites: minimum 1 year St. Clair College FHT Certificate, two year college
diploma in the Health, Fitness, Recreation field or BHK degree. Candidate must hold a valid CPR certification and must successfully attain 80% pass on theory exam.
Windsor 050 4521 May 16 Wed, 9:00A-10:00A $80.00
NFLA FITNESS GROUP PRACTICAL EXAM
This practical exam will require a candidate to be evaluated while teaching a group fitness class that is based on the NFLA Group Fitness Performance Standards. Evaluation will be based on Leadership skills, communication, basic knowledge of human
anatomy, basic knowledge of the biomechanics involved in human movement, the ability to demonstrate an understanding of methods that ensure safe and effective exercise execution, demonstrate an understanding of music tempo, and be able to offer
a variety of different class formats. Prerequisites: Successfully attain 80% pass on the NFLA National Fitness Theory Exam, and hold a valid CPR certification.
Windsor 050 4522 May 23 Wed, 9:00A-12:00P $80.00
NFLA FITNESS RESISTANCE THEORY EXAM
This exam will confirm the candidates overall knowledge of the major muscles of the body and their functions. This exam is based on the NFLA Resistance Theory Performance Standards. Prerequisites: National Fitness Leadership Alliance (NFLA) Fitness
Theory Exam pass, and holds a valid CPR certification.
Windsor 050 4523 May 16 Wed, 11:00A-12:00P $80.00
NFLA FITNESS RESISTANCE PRACTICAL EXAM
This practical exam will confirm the candidate’s ability to turn theory into action. Each candidate will be evaluated on the execution of exercises chosen by the course conductor and their spotting technique. This exam is based on the NFLA Resistance
Practical Performance Standards. Prerequisites include the National Fitness Leadership Alliance (NFLA) Fitness Resistance Theory Exam Pass and holds a valid CPR certification. Note: Each participant will be assigned a 30 minute time slot to have
their practical exam between these hours.
Windsor 050 4524 May 23 Wed, 1:00P-5:00P $80.00
NFLA PERSONAL FITNESS TRAINER EXAM
This exam is based on the NFLA Personal Fitness Trainer Performance Standards. Areas covered under this exam include anatomy and exercise physiology, program design and implementation, health screening and assessment, nutrition and weight loss,
professional responsibility, exercise safety and injury prevention, counseling skills and motivation techniques and case studies. Prerequisites: National Fitness Leadership Alliance (NFLA) Fitness Theory Exam pass FHT 105N, National Fitness Leadership
Alliance (NFLA) Fitness Resistance Theory Exam FHT 107N. Minimum two year college diploma in the Health, Fitness, Recreation field or BHK degree. Candidate must hold a valid CPR certification.
Windsor 050 4525 May 24 Thu, 9:00A-12:00P $80.00
SEWING – BASIC
If you’ve never sewn before, learn sewing machine maintenance, preparation and cutting of fabric, pattern know-how, sewing and choosing the right fabric. Students will complete a basic garment during this course. You will be notified at the first class of materials required. Sewing machines are provided.
Windsor 050 1151 May 10-Jun 28, Thu, 6:30P-9:30P $226.00 (tuition $200.00, HST $26.00)